In partnership with

This week's lineup is a proper transition menu — one foot still in winter, one foot nudging toward spring. Guinness braised beef stew and osso buco anchor the slow-cooked end, while spring pea ravioli with lemon beurre blanc and soy-glazed scallops with pea purée signal that the season is quietly turning. There's a whole grilled branzino, sesame-crusted ahi, and crab cake benedict rounding out the seafood side, plus a duck ragù and roasted chicken for the nights you want something that feels genuinely earned. Some of my faves include:

  • Osso Buco — braised veal shank with risotto and gremolata. Rich, deeply savory, and the kind of dish that makes a Tuesday feel like a special occasion

  • Spring Pea Ravioli — prawns, snap peas, asparagus, crispy grana padano, and a lemon beurre blanc. This one has spring written all over it

  • Whole Grilled Branzino — lemon oregano caper sauce, creamy polenta, and braised collards with pancetta. Simple on paper, outstanding on the plate

Hope you enjoy! — Rhys

Better results don't always require more supplements.

Most supplement routines are built on guesswork.

SuppCo fixes that. They help you audit product quality, optimize your budget, and track the exact nutrient density of your stack. You take the right dosages from trusted sources. Nothing more, nothing less.

Plus, their core features are free. Not a trial. Just free.

Download the SuppCo app to see what you're actually taking. Then start building a routine that makes sense for your body and your budget.

Your workouts aren't random. Your supplements shouldn't be either.

Guinness Stew
Great leftovers High-protein 💪

1. Guinness Stew

INSPIRED BY @theroyalmile
150m • 6 servings
Guinness braised sirloin beef tips and stewed vegetables.
View Recipe
Spring Pea Ravioli
Family-style High-protein 💪

2. Spring Pea Ravioli

INSPIRED BY @joeydtla
90m • 4 servings
prawns, snap peas, asparagus, crispy grana padano, lemon beurre blanc sauce
View Recipe
Half Roasted Chicken
High-protein 💪 Spicy 🌶️

3. Half Roasted Chicken

INSPIRED BY @22bowenswinebargrille
85m • 2 servings
apple-butternut squash stuffing, green beans, black garlic herb jus
View Recipe
Osso Buco
Family-style High-protein 💪

4. Osso Buco

INSPIRED BY @ristorantedellago
150m • 4 servings
Braised veal shank served with risotto and gremolata.
View Recipe
Crab Cake Benedict
Quick ⚡ High-protein 💪

5. Crab Cake Benedict

INSPIRED BY @surfwoburn
45m • 2 servings
2 poached eggs, hollandaise, avocado, Old Bay, served with home fries
View Recipe
Soy Glazed Seared Scallops
Quick ⚡ Family-style

6. Soy Glazed Seared Scallops

INSPIRED BY @oro
35m • 4 servings
with Crispy Prosciutto and Green Pea Puree
View Recipe
Tagliatelle Bolognese
Family-style High-protein 💪

7. Tagliatelle Bolognese

INSPIRED BY @foxtheknife
140m • 4 servings
Fresh tagliatelle pasta with a rich meat sauce.
View Recipe
Brazilian Chicken Salad
Quick ⚡ Family-style

8. Brazilian Chicken Salad

INSPIRED BY @towercaf
40m • 4 servings
Grilled chipotle glazed chicken breast over a bed of mixed greens with avocado, seasonal fruit, black beans, red cabbage, sesame seeds, pickled ginger, and our mango-lime dressing.
View Recipe
Agedashi Tofu
Family-style Kid-friendly 🧒

9. Agedashi Tofu

INSPIRED BY @nawainspiredasiancuisinecocktails
60m • 4 servings
Crispy tofu served with dashi broth.
View Recipe
Thai Orange Chicken
30min ⚡ Family-style

10. Thai Orange Chicken

INSPIRED BY @ksonesthaidininglounge
30m • 4 servings
Crispy chicken stir-fried with chef K’sone’s orange sama served on a bed of steamed mixed vegetables.
View Recipe
Nine Mile
Family-style High-protein 💪

11. Nine Mile

INSPIRED BY @ninemile
65m • 4 servings
Grilled jerk chicken or tofu with fresh ginger, fire roasted tomatoes, jalapeño peppers, squash, & zucchini, sautéed with white wine & butter. Tossed with linguine or served with basmati rice. Finishe…More
View Recipe
Pappardelle with Duck Ragù
Family-style High-protein 💪

12. Pappardelle with Duck Ragù

INSPIRED BY @ristorantedisopra
150m • 4 servings
Duck ragù is a classic dish in Italy. It is made with a long-simmered duck confit sauce that is intensely flavorful
View Recipe
Sesame Crusted Ahi
Quick ⚡ Dinner

13. Sesame Crusted Ahi

INSPIRED BY @smokinfins
45m • 2 servings
Seared, sesame-crusted ahi, sautéed spinach, red pepper, carrots, mushrooms, ginger, cabbage, and edamame on a fried rice puff with cucumber-red pepper relish.
View Recipe
Whole Grilled Branzino
High-protein 💪 Spicy 🌶️

14. Whole Grilled Branzino

INSPIRED BY @trellisroom
65m • 2 servings
Lemon Oregano Caper Sauce, Creamy Polenta, Braised Collards with Pancetta
View Recipe

Forward to a friend if you found recipe inspiration this week!

It only takes 5 seconds. Making this took me 1.75 hours :)

Reply

Avatar

or to participate

Recommended for you